Happiness Habits - Revision history

Stan at 17:22, 27 September 2024

2024-09-27T17:22:17Z

← Older revision		Revision as of 13:22, 27 September 2024
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	*[[Kurt's Happiness Enhancers]]		*[[Kurt's Happiness Enhancers]]

	== HAPPINESS HABITS by Kurt Krueger ==		==HAPPINESS HABITS by [[Kurt Krueger]]==

	''Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go''		''Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go''
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	has been a University faculty member in Psychology and Physical Education.		has been a University faculty member in Psychology and Physical Education.

	:[[#top\|Back to top]] [[Category:Teaches-Peace]]		:[[#top\|Back to top]] [[Category:Teaches-Peace]]

	[[Category:Issue-Happiness]]		[[Category:Issue-Happiness]]
	[[Category:About-Happiness]]		[[Category:About-Happiness]]

Stan at 14:49, 1 July 2022

2022-07-01T14:49:02Z

← Older revision		Revision as of 10:49, 1 July 2022
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	has been a University faculty member in Psychology and Physical Education.		has been a University faculty member in Psychology and Physical Education.

	:[[#top\|Back to top]] [[Category:Teaches-Peace]]		:[[#top\|Back to top]] [[Category:Teaches-Peace]]

			[[Category:Issue-Happiness]]
			[[Category:About-Happiness]]

Stan at 03:02, 9 December 2021

2021-12-09T03:02:44Z

← Older revision		Revision as of 23:02, 8 December 2021
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	*[[Peace LAB\|Back to Peace LAB]]		*[[Peace LAB\|Back to Peace LAB]]
	*[[Peace Resource Page\|Back to Peace Resource Page]]		*[[Peace Resource Page\|Back to Peace Resource Page]]
			*[[Kurt's Happiness Enhancers]]

	== HAPPINESS HABITS by Kurt Krueger ==		== HAPPINESS HABITS by Kurt Krueger ==

Stan at 21:47, 8 December 2021

2021-12-08T21:47:14Z

← Older revision		Revision as of 17:47, 8 December 2021
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	== HAPPINESS HABITS by Kurt Krueger ==		== HAPPINESS HABITS by Kurt Krueger ==

	''Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go		''Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go''
	to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the		to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the
	following habits and try it out for 21 days in a row to create a positive habit, then send me an email and		following habits and try it out for 21 days in a row to create a positive habit, then send me an email and
	tell me your results.''		tell me your results.

	'''PRACTICE GRATITUDE''' - Every day, write down three new things you’re grateful for in a notebook,		'''PRACTICE GRATITUDE''' - Every day, write down three new things you’re grateful for in a notebook,
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	'''MEDITATION''' - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood		'''MEDITATION''' - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood
	pressure, can ease circulatory problems, and migraine and tension headaches.		pressure, can ease circulatory problems, and migraine and tension headaches.
	#Listen to the sound of each breath. As is comes in and out. If thoughts come up during your
	meditation time - simply let them go and come back to ~~the~~ breath and the space between the		#Listen to the sound of each breath. As is comes in and out. If thoughts come up during your meditation time - simply let them go and come back to th breath and the space between the in and out breath.
	in and out breath.		#Meditate for about 5-30 minutes twice each day. Honor yourself with a strict self-discipline for this valuable activity. You deserve one hour for yourself each day.
	#Meditate for about 5-30 minutes twice each day. Honor yourself with a strict self-discipline for
	this valuable activity. You deserve one hour for yourself each day.		'''PHOTOGRAPH''' something meaningful in your life each day.
	PHOTOGRAPH something meaningful in your life each day.

	'''SELF-IMAGE''' - Smile and laugh more each day - it’s catching. You'll boost your mood. Write “I am		'''SELF-IMAGE''' - Smile and laugh more each day - it’s catching. You'll boost your mood. Write “I am
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	division of the Institute of Sports Psychology were founded in 1982 by the futurist, Kurt A. Krueger. He		division of the Institute of Sports Psychology were founded in 1982 by the futurist, Kurt A. Krueger. He
	has been a University faculty member in Psychology and Physical Education.		has been a University faculty member in Psychology and Physical Education.
	:[[#top\|Back to top]]
	[[Category:Teaches-Peace]]		:[[#top\|Back to top]] [[Category:Teaches-Peace]]

Stan at 21:43, 8 December 2021

2021-12-08T21:43:15Z

← Older revision		Revision as of 17:43, 8 December 2021
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	'''MEDITATION''' - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood		'''MEDITATION''' - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood
	pressure, can ease circulatory problems, and migraine and tension headaches.		pressure, can ease circulatory problems, and migraine and tension headaches.
	1. Listen to the sound of each breath. As is comes in and out. If thoughts come up during your		#Listen to the sound of each breath. As is comes in and out. If thoughts come up during your
	meditation time - simply let them go and come back to the breath and the space between the		meditation time - simply let them go and come back to the breath and the space between the
	in and out breath.		in and out breath.
	2. Meditate for about 5-30 minutes twice each day. Honor yourself with a strict self-discipline for		#Meditate for about 5-30 minutes twice each day. Honor yourself with a strict self-discipline for
	this valuable activity. You deserve one hour for yourself each day.		this valuable activity. You deserve one hour for yourself each day.
	PHOTOGRAPH something meaningful in your life each day.		PHOTOGRAPH something meaningful in your life each day.

Stan at 16:54, 8 December 2021

2021-12-08T16:54:30Z

Stan at 02:45, 15 February 2021

2021-02-15T02:45:39Z

← Older revision		Revision as of 22:45, 14 February 2021
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	has been a University faculty member in Psychology and Physical Education.		has been a University faculty member in Psychology and Physical Education.
	:[[#top\|Back to top]]		:[[#top\|Back to top]]
			[[Category:Teaches-Peace]]

Karen Ball at 16:47, 5 February 2021

2021-02-05T16:47:54Z

← Older revision		Revision as of 12:47, 5 February 2021
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			*[[Peace LAB\|Back to Peace LAB]]
			*[[Peace Resource Page\|Back to Peace Resource Page]]

	HAPPINESS HABITS by Kurt Krueger		HAPPINESS HABITS by Kurt Krueger

Karen Ball at 16:45, 5 February 2021

2021-02-05T16:45:46Z

← Older revision		Revision as of 12:45, 5 February 2021
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	HAPPINESS HABITS by Kurt Krueger		HAPPINESS HABITS by Kurt Krueger

	Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go		Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go
	to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the		to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the

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2021-02-05T16:45:18Z

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HAPPINESS HABITS by Kurt Krueger
Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go
to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the
following habits and try it out for 21 days in a row to create a positive habit, then send me an email and
tell me your results.

PRACTICE GRATITUDE - Every day, write down three new things you’re grateful for in a notebook,
in a Word document, or on a journal app on your smartphone. It should be specific to that day. After as
little as two weeks of doing this daily habit, research shows optimism improves and success rates rise
significantly.

MEDITATION - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood
pressure, can ease circulatory problems, and migraine and tension headaches.
1. Listen to the sound of each breath. As is comes in and out. If thoughts come up during your
meditation time - simply let them go and come back to the breath and the space between the
in and out breath.
2. Meditate for about 5-30 minutes twice each day. Honor yourself with a strict self-discipline for
this valuable activity. You deserve one hour for yourself each day.
PHOTOGRAPH something meaningful in your life each day.

SELF-IMAGE - Smile and laugh more each day - it’s catching. You'll boost your mood. Write “I am
enough” on your mirror.

JOURNAL - Write for two minutes a day describing one positive experience you had over the past 24
hours.

EXERCISE & SUPPLEMENT - for 30 minutes a day, stretching – like Yoga; or walking, jogging,
dancing; strength training. Yawn, laugh, smile and hug. Ingest food grade multi-supplements like the
Vitalizer, or Vitalizer Protein from hss.myshaklee.com.
THANKING AND/OR PRAISING - Write one quick letter or email first thing in the morning
thanking or praising someone different in your social support network (family member, friend, old
teacher, etc.) Tell them how they've had a positive effect in your life.

BOOKS/VIDEOS/LINKS: 100 Simple Secrets of Happy People, David Niven, Ph.D. The Happiness
Advantage, Shawn Achor, http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.
Mindfulness in Schools, www.youtube.com/watch?v=6mlk6xD_xAQ. Search on YouTube: Charlie
Chaplin, Laural and Hardy, Abbott and Costello, The Three Stooges, Red Skelton, George Carlin, etc.

SUCCESS SYSTEMS INTERNATIONAL teaches the techniques of Peak Performance Practices. SSI and its
division of the Institute of Sports Psychology were founded in 1982 by the futurist, Kurt A. Krueger. He
has been a University faculty member in Psychology and Physical Education.
:[[#top|Back to top]]

← Older revision		Revision as of 12:54, 8 December 2021
Line 2:		Line 2:
	*[[Peace Resource Page\|Back to Peace Resource Page]]		*[[Peace Resource Page\|Back to Peace Resource Page]]

	HAPPINESS HABITS by Kurt Krueger		== HAPPINESS HABITS by Kurt Krueger ==

	Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go		''Happiness is a work ethic. It’s not a mystery. Train your brain to be positive and happy just like you go
	to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the		to eat each day. We can work at being happier. Here is a 21-Day Challenge. Pick one or more of the
	following habits and try it out for 21 days in a row to create a positive habit, then send me an email and		following habits and try it out for 21 days in a row to create a positive habit, then send me an email and
	tell me your results.		tell me your results.''

	PRACTICE GRATITUDE - Every day, write down three new things you’re grateful for in a notebook,		'''PRACTICE GRATITUDE''' - Every day, write down three new things you’re grateful for in a notebook,
	in a Word document, or on a journal app on your smartphone. It should be specific to that day. After as		in a Word document, or on a journal app on your smartphone. It should be specific to that day. After as
	little as two weeks of doing this daily habit, research shows optimism improves and success rates rise		little as two weeks of doing this daily habit, research shows optimism improves and success rates rise
	significantly.		significantly.

	MEDITATION - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood		'''MEDITATION''' - focuses the mind. It is also extremely useful in treating anxiety attacks, it lowers blood
	pressure, can ease circulatory problems, and migraine and tension headaches.		pressure, can ease circulatory problems, and migraine and tension headaches.
	1. Listen to the sound of each breath. As is comes in and out. If thoughts come up during your		1. Listen to the sound of each breath. As is comes in and out. If thoughts come up during your
Line 23:		Line 23:
	PHOTOGRAPH something meaningful in your life each day.		PHOTOGRAPH something meaningful in your life each day.

	SELF-IMAGE - Smile and laugh more each day - it’s catching. You'll boost your mood. Write “I am		'''SELF-IMAGE''' - Smile and laugh more each day - it’s catching. You'll boost your mood. Write “I am
	enough” on your mirror.		enough” on your mirror.

	JOURNAL - Write for two minutes a day describing one positive experience you had over the past 24		'''JOURNAL''' - Write for two minutes a day describing one positive experience you had over the past 24
	hours.		hours.

	EXERCISE & SUPPLEMENT - for 30 minutes a day, stretching – like Yoga; or walking, jogging,		'''EXERCISE & SUPPLEMENT''' - for 30 minutes a day, stretching – like Yoga; or walking, jogging,
	dancing; strength training. Yawn, laugh, smile and hug. Ingest food grade multi-supplements like the		dancing; strength training. Yawn, laugh, smile and hug. Ingest food grade multi-supplements like the
	Vitalizer, or Vitalizer Protein from hss.myshaklee.com.		Vitalizer, or Vitalizer Protein from hss.myshaklee.com.
	THANKING AND/OR PRAISING - Write one quick letter or email first thing in the morning
			'''THANKING AND/OR PRAISING''' - Write one quick letter or email first thing in the morning
	thanking or praising someone different in your social support network (family member, friend, old		thanking or praising someone different in your social support network (family member, friend, old
	teacher, etc.) Tell them how they've had a positive effect in your life.		teacher, etc.) Tell them how they've had a positive effect in your life.

	BOOKS/VIDEOS/LINKS: 100 Simple Secrets of Happy People, David Niven, Ph.D. The Happiness		'''BOOKS/VIDEOS/LINKS''': 100 Simple Secrets of Happy People, David Niven, Ph.D. The Happiness
	Advantage, Shawn Achor, http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.		Advantage, Shawn Achor, http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.
	Mindfulness in Schools, www.youtube.com/watch?v=6mlk6xD_xAQ. Search on YouTube: Charlie		Mindfulness in Schools, www.youtube.com/watch?v=6mlk6xD_xAQ. Search on YouTube: Charlie
	Chaplin, Laural and Hardy, Abbott and Costello, The Three Stooges, Red Skelton, George Carlin, etc.		Chaplin, Laural and Hardy, Abbott and Costello, The Three Stooges, Red Skelton, George Carlin, etc.

	SUCCESS SYSTEMS INTERNATIONAL teaches the techniques of Peak Performance Practices. SSI and its		'''SUCCESS SYSTEMS INTERNATIONAL''' teaches the techniques of Peak Performance Practices. SSI and its
	division of the Institute of Sports Psychology were founded in 1982 by the futurist, Kurt A. Krueger. He		division of the Institute of Sports Psychology were founded in 1982 by the futurist, Kurt A. Krueger. He
	has been a University faculty member in Psychology and Physical Education.		has been a University faculty member in Psychology and Physical Education.
	:[[#top\|Back to top]]		:[[#top\|Back to top]]
	[[Category:Teaches-Peace]]		[[Category:Teaches-Peace]]